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Showing posts with the label nutritious

Read This Before Eating Corn This Summer

I may never eat corn again.  According to a story in today's New York Times Sunday Review, the supersweet corn  I wait anxiously for every summer was born in a cloud of radiation. Jo Robinson writes that we are "breeding the nutrition out of our food." As farmers and scientists try to make our food more tasty, they're often breeding out the very nutrients that make it good for us, she reports. Corn originally started out more bitter, with kernels you had to crack open with a hammer, and farmers and others started mucking around with it to come up with a more tasty version.  More on that later. Robinson says it didn't just happen with corn.  She notes that while we're all being told to eat more fruit and vegetables, a lot of the very good stuff we're supposed to get just isn't there anymore.  She gives corn as an example.  "Unwittingly, we have been stripping phytonutrients from our diet since we stopped foraging for wild plants some 10,000...

Fast Food Healthier? Ha!

If you think there still aren't healthy options at most fast food joints, you're right.  CBS News in New York reports that in the last 14 years not a lot has changed.   Offerings are no more nutritious than they were when we first started worrying about it, according to a new study. Though fast-food chains have improved their meat, saturated fat, and caloric intake levels, they have seen a huge rise in their dairy and sodium levels, according to the study. Included in the study were McDonald’s, Burger King, Wendy’s, Taco Bell, Kentucky Fried Chicken, Arby’s, Jack in the Box, and Dairy Queen. The Robert Wood Johnson Foundation study found that "the nutritional quality index of fast-food meals went from 45 out of 100 in 1997 to (only) 48 in 2010." Most families visit one of these chains at least twice a week, the study also found. Thankfully, my son isn't big on fast food so we rarely go, though I must admit we went through a period a couple of years ago i...