Want to be More Creative? Walk
I've long found it to be true. Taking a walk (or a run) is good for your head. Now a new study says taking a walk may lead to more creativity than sitting. Duh. I think what they meant to say is that your creativity can really be stirred when you're moving. I jog every morning and a lot of ideas for essays come to me during this time. I especially like the early mornings now, when it's still dark but the birds are at it, chirping and singing away (they know spring is here, even if we don't). I often write pieces in my head when I'm running. So what's sitting good for? Not much. Other studies have found that those of us who sit too much will die younger. (Even though I exercise avidly for part of the morning, the rest of the day I tend to sit at my computer or, OK, I'll admit it, the TV.) "Many people anecdotally claim they do their best thinking when walking," said Marily Oppezzo, PhD, of Santa Clara University at newswise.com. ...