Shopaholic? Take a Nap

Feel like shopping for shoes?  Take a nap.

That's what experts are now saying to do when we want to overcome impulses (that's me) and frustration.

I can't enter a store without heading straight to the shoe department and, most likely, buying a pair of shoes. But that doesn't mean I don't also stop at the sportswear and designer departments, too.

Now all I have to do is take a nap?  That might be a little hard at Lord & Taylor's but I guess it makes sense.  As you're starting to feel the urge, go lie down.  Of course, that's assuming we're near a bed, which, just about 24/7, I'm not.

But a new study has shown that taking a nap may be an effective strategy to counteract impulsive behavior and to boost tolerance for frustration, according to newswise.com.

"Our results suggest that napping may be a beneficial intervention for individuals who may be required to remain awake for long periods of time by enhancing the ability to persevere through difficult or frustrating tasks," says Goldschmied, a doctoral student in the Department of Psychology.

Napping may also be a cost-efficient and easy strategy to increase workplace safety, the researchers said. Employers who add nap pods in the workplace or offer extended break time may find their employees more productive.

I've never been a nap person (I always wake up cranky and dazed), and I'm probably not going to start now.  But it's an interesting idea.  


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