A Slow Burn is Best
Now they tell me. After running four miles and swimming 32 laps (half a mile) in a day, then taking up zumba, too, all to get the "burn," they're saying a walk is just as good. Dr. Oz, that is. He claims walking burns more calories when you eat, can prevent diabetes, even help you live longer. And here's the clincher: most people burn out before they get the burn and walking is something you can do every day.