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Showing posts with the label beneficial

Long Live the Sunbather!

Cows can read. Chocolate makes you lose weight.  Sunbathers live longer. I know, I know.  If only.  But it's actually true..  Sunbathers live longer. New research is looking into the paradox that women who sunbathe are likely to live longer than those who avoid the sun, even though sunbathers are at an increased risk of developing skin cancer, newswise.com reports. An analysis of information on 29,518 Swedish women who were followed for 20 years revealed that longer life expectancy among women with active sun exposure habits was related to a decrease in heart disease and non-cancer/non-heart disease deaths, causing the relative contribution of death due to cancer to increase. Whether the positive effect of sun exposure demonstrated in this observational study is mediated by vitamin D, another mechanism related to UV radiation, or by unmeasured bias cannot be determined, so researchers believe additional research is warranted. I run outside year-r...

To Treat Depression, Trigger More Depression?

Sounds a little out there.  To help people with depression, activate other parts of the brain that induce depression.  Say what?  That's what researchers are saying.  Apparently triggering different parts of the brain can foster the growth of strength and resilience. To put it scientifically, " Instead of dampening neuron firing found with stress-induced depression, researchers demonstrated for the first time that further activating these neurons opens a new avenue to mimic and promote natural resilience." “To achieve resiliency when under social stress, the brain must perform a complex balancing act in which negative stress-related changes in the brain actively trigger positive changes. But that can only happen once the negative changes reach a tipping point," newswise.com quotes  Allyson K. Friedman, PhD, Postdoctoral Fellow in Pharmacology and Systems Therapeutics at the Icahn School of Medicine at Mount Sinai, and the study’s lead author. “To our su...