Enjoy Your Salt -- Too Little's As Bad As Too Much
Maybe it comes from growing up with an English mother but we never used salt much in my house, growing up. So that's probably why I don't like too much salt in my food (and why my mother-in-law says my food is tasteless -- but that's a story for another day!). Now a new study is saying that too little salt can do as much damage as too much. According to newswise.com, researchers have shown that the effects of increasing sodium intake on raising blood pressure – a risk factor for heart attack, heart failure, stroke and other problems – become dramatically worse as salt intake rises above 5 grams (.17 of an ounce) per day, especially among people who already have high blood pressure, or who are older than 55, or both. “While there has been much focus on reducing salt in the diet, an important and ignored approach to lowering blood pressure is increasing the amount of potassium consumed. A balanced approach is what is likely to have the greatest benefit in lower...