Avoid Hip/Knee Replacement? Dance
I mostly hang out with parents trying to decide whether to have another baby (I was 47 when I had mine and he's now 13). But my generation group is now in the throes of undergoing knee and hip replacements. My husband, a former college athlete, is considering both. A new study has found that doing what we did when we were younger (not that ), can help. It's dancing, and it's helping older folks who feel less pain when they're moving around (or, as newswise.com, puts it, "movin' to the groovin'," ouch). Dancing eases hip or knee pain and helps older adults move better, according to the study by Saint Louis University. “After dancing, over several months they reported less pain and were able to walk faster,” the Web site quotes Jean Krampe, Ph.D., assistant professor of nursing at Saint Louis University and lead author of the article. The findings are significant because older adults who walk too slowly are more likely to fall, become ...