Craving M&Ms? Tap Your Forehead
Duh. Thinking how many pounds that 12-oz bag of M&Ms is going to pad onto you may cause you to reconsider. That's what new research is saying, according to newswise.com. Turns out the idea that the brain can control eating behavior, and considering the long-term consequences of your food choices may help control food cravings. Two research studies have showed the way you think about food can have an impact on appetite, and many others on the relationship between the brain and eating behavior. Scientists at Brown University used functional MRI scans to watch participants' brains as they reviewed pictures of enticing foods, like pizza, French fries and ice cream. Through the scans researchers were able to evaluate different strategies to reduce the desire to eat. They found that thinking about the long-term negative impact of eating these foods may be an effective way to reduce appetite. "We found that simply thinking in a different way affects how t...