Stay Mentally Competent Till Your 100's? Use a Computer
Okay. So if you read my blog yesterday, you learned that stress erodes our memories. So now a new study is saying, using a computer and social activity helps our memory. Huh? Keeping the brain active with social activities and using a computer may help older adults reduce their risk of developing memory and thinking problems, newswise.com reports. Now we've known this for some time. That's why you see people in nursing homes doing puzzles and crossword puzzles (and grabbing the nurse's skirt, do they wear skirts anymore? -- but that's for another time). The bottom line is, these kinds of activities keep the mind healthier, longer. For the study, researchers followed 1,929 people, age 70 and older, who were part of the larger Mayo Clinic Study of Aging in Rochester, Minn. The participants had normal memory and thinking abilities at recruitment to the study. They were then followed for an average of four years until they developed mild cognitive impai...