So It's Winter? Get Out There and Exercise, Anyway!
Probably not everyone is as crazy as I am, going jogging in an ice storm (broke my wrist yesterday), but experts say, don't drop your http://www.newswise.com/articles/view/611661/?sc=sphp r Granted, it takes much more energy to roll out of bed early on a cold dark day to get your routine going, but there's something about crisp bite of the air on your face after a night of dry heat. But it's even more important than that. Says newswise.com, “Once chilly weather arrives, the temptaton to skip your outdoor exercise routine can often be very strong,” quoting Dr. Heidi Freeman, PhD, at University of the Sciences in Philadelphia, who has compiled seasonal fitness tips to keep individuals fit, inspired, and warm during the winter. months. “However, the cold weather does not have to mean an end to outdoor exercise, and it certainly shouldn’t intimidate exercisers," says the program director of exercise science and wellness management at USciences . The ...