Talk to Yourself? Did You Know It Can Heal You?
Let's admit it. Talking to yourself may not be such a great thing when you're sitting on a bus, or on a conference call. But a new study says it can help you not throw your kid through the window when he cracks up the car, or make your husband sleep on the couch when he forgets your birthday. The simple act of silently talking to yourself in the third person during stressful times may help you control emotions without any additional mental effort than what you would use for first-person self-talk – the way people normally talk to themselves, according to newswise.com. A first-of-its-kind study led by psychology researchers at Michigan State University and the University of Michigan indicates that such third-person self-talk may constitute a relatively effortless form of self-control. (I suppose it's what kind of talking to yourself you do! Swearing, like I do, when I can't find my cell phone, probably isn't what they had in mind.) “Essentially, we think...