A Slow Burn is Best

Now they tell me.  After running four miles and swimming 32 laps (half a mile) in a day, then taking up zumba, too, all to get the "burn," they're saying a walk is just as good.  Dr. Oz, that is.  He claims walking burns more calories when you eat, can prevent diabetes, even help you live longer.  And here's the clincher: most people burn out before they get the burn and walking is something you can do every day.  


http://www.realage.com/walking/walking-benefits

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