Smokers Gambling With Their Lives -- Long Lives, That Is

A new study has just found that, on average, smoking clips 10 years off your life, according to a story today in The New York Times.  My mother smoked when I was a child and I remember seeing a film when I was in 5th grade showing a smoker's lungs, all black and scarred from smoking. I raced home to ask her to please, please stop smoking, and she assured me she was "checked" every year and was fine.  She continued to smoke for over 20 more years -- even going so far as to pretend she had quit, then begging to take the garbage out at a party I threw at my apartment, only to come back the dumpster smelling of smoke.

My mom died a little more than a year ago of congestive heart failue at 84 so I guess she was one of the lucky ones.  Maybe because of her, I never ever picked up a cigarette.  The study also goes on to say that if you can quit by 40, you have almost a full life expectancy. 

I have friends who smoked to lose weight, or keep it off, and others who found it helped with anxiety.  And I'm a party to addiction, only mine is food.  While I wouldn't call myself obese (maybe just a tad overweight!), weighing too much has been shown to be a factor in breast cancer, of which I'm a survivor.

So if you smoke, and hate people preaching at you, it's okay. But just think a little about this, just for today.



http://well.blogs.nytimes.com/2013/01/23/putting-a-number-to-smokings-toll/?ref=health

Comments

Post a Comment

Popular posts from this blog

Don't Wash Your Chicken and Other Food Safety Myths

I remember when I first heard this.  Don't wash your chicken , before you cook it?  I ignored it.  But over time, I began to realize it's true.  Washing it spreads deadly (or at least sick-making) bacteria.  Really. “You should assume that if you have chicken, you have either Salmonella or Campylobacter bacteria on it, if not both,”Dr. Jennifer Quinlan, an associate professor at Drexel University, told newswise.com.  These two bacteria, she noted, are the leading causes of food-borne illness. “If you wash it, you’re more likely to spray bacteria all over the kitchen and yourself," she said. And the rinse water you've been using? It's not hot enough to kill bacteria anyway. Washing raw poultry was a common unsafe practice in all the groups she studied for a documentary on safe cooking conditions, with some minor cultural differences in the method of washing. People are very attached to the idea of washing raw poultry, she told newswise.com. “Some think...
Read more

Need the ER? Pray Your Doc Plays Video Games

We're all so used to picking on our kids for playing video games but the next time he's in the ER, you just might be happy that doctors do it, too. According to new research, video games improve doctors' recognition and triage of severe trauma patients, newswise.com reports. Playing an adventure video game featuring a fictitious, young emergency physician treating severe trauma patients was better than text-based learning at priming real doctors to quickly recognize the patients who needed higher levels of care, according to a new trial led by the  University of Pittsburgh School of Medicine .  The results held, even though doctors assigned to the game enjoyed it less than those assigned to traditional, text-based education. This indicates that if game enjoyment can be improved, the already favorable results might be enhanced, the web site notes.  “Physicians must make decisions quickly and with incomplete information. Each year, 30,000 preventable deaths...
Read more

Take Herbal Supplements? Even Green Tea Extract Can Lead to Liver Damage

Take herbal supplements? You might want to listen up. A new study is warning that new information is showing that some supplements may damage the liver, along with over the counter drugs and even those prescribed by physicians, according to newswise.com. The rate of drug-induced liver injury (DILI), a rare adverse drug reaction which is challenging to diagnose -- and which can lead to jaundice, liver failure and even death -- is increasing more and more.  Experts put it down to the overwhelming use of herbal supplements and other drugs in the last 10 years.  “A lot of consumers have a preconceived notion that if it’s a natural product, it must be safe. But that is not necessarily the case,” the Web site quotes Herbert Bonkovsky, MD, FACG, co-author of the guidelines. “Most of these products are not well-regulated and have very little oversight. Traces of heavy metals and prescription drugs have even been found in some herbal and dietary supplements. We encourage pa...
Read more