Stand Up, Sit Down, Fight, Fight, Fight ...Better Stand Up

Years ago I had a tall, skinny boss who refused to sit at a desk. Instead, he had a desk he could stand at and he conducted all his work -- including meetings -- standing up.  Now I know why.  Apparently too much sitting (for more than four hours at a time, watching TV, working at a computer or just about for any reason) will shave a year off your life.  No joke.



http://www.smartplanet.com/blog/bulletin/work-standing-up-lose-weight/9853?tag=nl.e660&s_cid=e660

Comments

Post a Comment

Popular posts from this blog

Need the ER? Pray Your Doc Plays Video Games

We're all so used to picking on our kids for playing video games but the next time he's in the ER, you just might be happy that doctors do it, too. According to new research, video games improve doctors' recognition and triage of severe trauma patients, newswise.com reports. Playing an adventure video game featuring a fictitious, young emergency physician treating severe trauma patients was better than text-based learning at priming real doctors to quickly recognize the patients who needed higher levels of care, according to a new trial led by the  University of Pittsburgh School of Medicine .  The results held, even though doctors assigned to the game enjoyed it less than those assigned to traditional, text-based education. This indicates that if game enjoyment can be improved, the already favorable results might be enhanced, the web site notes.  “Physicians must make decisions quickly and with incomplete information. Each year, 30,000 preventable deaths...
Read more

Don't Wash Your Chicken and Other Food Safety Myths

I remember when I first heard this.  Don't wash your chicken , before you cook it?  I ignored it.  But over time, I began to realize it's true.  Washing it spreads deadly (or at least sick-making) bacteria.  Really. “You should assume that if you have chicken, you have either Salmonella or Campylobacter bacteria on it, if not both,”Dr. Jennifer Quinlan, an associate professor at Drexel University, told newswise.com.  These two bacteria, she noted, are the leading causes of food-borne illness. “If you wash it, you’re more likely to spray bacteria all over the kitchen and yourself," she said. And the rinse water you've been using? It's not hot enough to kill bacteria anyway. Washing raw poultry was a common unsafe practice in all the groups she studied for a documentary on safe cooking conditions, with some minor cultural differences in the method of washing. People are very attached to the idea of washing raw poultry, she told newswise.com. “Some think...
Read more

End Your Texts With a Period? Don't

Now think about this.  You know how we're all doing away with punctuation o n our texts?  Well, a new study says that that very thing is what now stands in for the visual cues we used to get in face-to-face conversation. ‘Textisms’ convey meaning in absence of spoken conversation, says newswise.com. Emoticons, irregular spellings and exclamation points in text messages aren’t sloppy or a sign that written language is going down the tubes  — these “textisms” help convey meaning and intent in the absence of spoken conversation, according to newly published research from Binghamton University, State University of New York. “In contrast with face-to-face conversation, texters can’t rely on extra-linguistic cues such as tone of voice and pauses, or non-linguistic cues such as facial expressions and hand gestures,” says Binghamton University Professor of Psychology Celia Klin. “In a spoken conversation, the cues aren’t simply add-ons to our words; they convey criti...
Read more